Aging can affect a person’s eyesight, hearing, physical strength, immunity, and cognitive function. Many older adults are prone to developing conditions such as:
- Alzheimer’s disease
- Vascular dementia
- Lewy body dementia
- Frontotemporal dementia
- HIV infection
- Huntington’s disease
- Head trauma
Partners in Aging, LLC, a licensed and skilled Adult Day Care Center, understands the challenges that come with getting older. And so, to help our patients, we have gathered this list of tips for seniors to stay mentally sharp.
- Learn better ways to control cholesterol problems and high blood pressure. These conditions can increase a person’s risk of stroke and heart disease, which have been linked with the development of certain types of dementia.
- Don’t smoke or drink excessively. It’s always better to drink alcohol moderately.
- Incorporate a consistent exercise program to your everyday routine. This can help maintain healthy blood flow to the brain and reduce the risk of high blood pressure and many other serious conditions. Consult your doctor for advice about exercise.
- Eat a well-balanced diet. Strong evidence has shown that a healthy diet can help prevent dementia and conditions related to cognitive function.
If you or your loved ones need any assistance with managing your day-to-day health related activities, we offer exceptional services for Personal Care in New York that might just be what you need to stay on top of your health!