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Achievable New Year’s Goals for Seniors

Achievable New Year’s Goals for Seniors

The new year is bright with promise for a perfect time to start fresh and build some new habits. It might be hard for older adults in an Adult Day Care in Woodside, New York, but age can never hinder anyone to try and create a healthier, happier lifestyle. Here are some achievable resolutions you can set this year:

  • Relive family recipes
    Do you have some family recipes you have only been keeping to yourself? Or perhaps, your child is pestering you to show him/her how to make your forte recipe. Now’s the time to share. Preparing it together at home or in an Adult Day Care Center is a powerful trigger of happy times.
  • Exercise
    By setting a goal, start with simple steps, such as buying a pedometer or vowing to yourself to walk a certain number of steps each day.
  • Letter writing
    Either at home or in a Senior Care, you can pass the fine art of letter writing down to the next generation by writing letters to some of your loved ones. Promise yourself to send handwritten cards and thank-you notes throughout the year.
  • Revisit an old hobby
    As much as your health allows, with Personal Care in New York, you will be able to get back on the activities that you enjoyed in the past.

Making resolutions and doing your best to follow through yet not being so hard on yourself can certainly brighten up your current life. Let your Partners in Aging, LLC help you throughout.

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